“Have 16 oz. ready to go right away when you get home,” says London. “You can prep ahead with a bike bottle (about 24oz—even better!) of water, club soda or unsweetened ginger tea, which will help you feel better tonight and when you wake up tomorrow.”
Stop eating 1-3 hours before bed.
“Limit fatty foods (breaded, deep fried) plus tomato, chocolate, peppermint, citrus, or anything spicy at least 1-3 hours pre-bedtime to avoid sleep-disrupting acid reflux,” says London. “Lots of different bites + alcoholic beverages at buffets are highly acidic, and laying down can make symptoms worse!”
how to stop overeating Drink something soothing.
“Opt for soothing ginger, chamomile, cinnamon or another decaf herbal tea which will also help you hydrate and help offset any oncoming hangover,” says London.
Super Bowl Sunday = Self-Compassion Sunday.
“A little self-compassion on a big food-focused day can go a long way in how you approach healthier habits tomorrow—much less, the rest of your life!” says London. “No single meal or snack can make or break your state of health. So even if you do overdo it, remember that every time you eat is another chance to practice making healthier, more nutritious choices that make you feel good, satisfied and energized.”
Try these vegan Super Bowl snacks.
